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Do you engage in some form of daily cardio exercise such as swimming, jogging or riding a bike? Yes = plus a couple. No = 0. FACT: Exercising at one's target heart rate strengthens cardiovascular and boosts metabolism.

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28. Anyone keep an itemized list of specific life goals with time frames for completion? Yes = plus 1. No = 0. FACT: Studies of performance behavior cbd gummies edingburgh link specific goals and achievements to quality of life.

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